#047 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, share tips and simple things you can do to enjoy your travel while staying fit.
Topics Covered:
- Setting the right expectations about fitness and travel
- Things to consider when planning and preparing for a trip
- Healthy tips to maximize your time while on your trip
- Bonus: Some cool places that you should visit!
Today's Guest
Two Fit Travelers
Mike
Mike has worked in the fitness industry for 12 years either owning, managing or consulting companies until he earned his first Master’s degree in Exercise Science: Injury Prevention and Rehabilitation Science. He holds several fitness industry-recognized certifications from organizations like the National Academy of Sports Medicine, National Strength and Conditioning Association, and Precision Nutrition. Mike has trained 1000s of clients, including collegiate athletes, during his career. Now, he consults small businesses and elevates other entrepreneurs to practice business in the modern world.
Maryssa
Maryssa is a companion animal Veterinarian. She has a wealth of fitness experience, a former Division 1 scholarship competitive swimmer, 8-time triathlete (Sprint and Olympic distance), and former AFAA certified fitness instructor. She also participates in obstacle course racing with Spartan and Tough Mudder for fun.
Follow Two Fit Travelers:
- Website - Two Fit Travelers
- Instagram - @twofittravelers
- Facebook - @twofittravelers
- Pinterest - @twofittravelers
- YouTube - Two Fit Travelers
Additional Resources:
- The Fit Travel Show: Episode 2.9 - Pandemic Success Story: Richard Conner @InspireVirtualRuns
For more information, visit Inspire Virtual Runs.
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