Show notes
#033 - There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this episode, Demetra Dentes will share why she started running and her journey to qualify as an elite Spartan obstacle course racer.
Topics Covered:
- Why turn to fitness during a difficult time
- How to keep going when you are not motivated
- Advice for new and experienced runners
Today's Guest
Demetra Dentes
Demetra is a law student at Penn State law and primarily a mountain racer. She started Spartan racing in 2019 and has now qualified to race elite in 2022.
Follow Demetra:
- Instagram - @dem_dentes
- Youtube - Demetra Dentes
Additional Resources:
For more information, visit Inspire Virtual Runs.
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