Continuing a series on the essentials of Buddhism from 1974 at Naropa University, Joseph Goldstein plunges further into the essentials of Buddhism with a lecture on The Eightfold Path.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:&nbsp;<a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank">betterhelp.com/insighthour</a>Catch the first part of this series: <a href="https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-122-essential-buddhism-part-1-developing-our-field-of-awareness/" rel="noopener noreferrer" target="_blank">Essential Buddhism Part 1: Developing Our Field of Awareness</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 125 – Mindfulness of Mind

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.