Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view.This dharma talk was originally published on&nbsp;<a href="https://dharmaseed.org/" rel="noopener noreferrer" target="_blank">Dharma Seed</a>This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:&nbsp;<a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank">betterhelp.com/insighthour</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 117 – Love and Kindness

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.