Joseph offers a timeless discussion of the conditioning nature of fear, and possible methods for transforming that constricting energy into genuine freedom. Our fears are often revealed as we progress along the path, stepping out of our personal comfort zones in an effort to expand our spiritual boundaries. In recognizing that these experiences are an inevitable part of life, and are therefore a response to an ultimate truth, we come to understand the value in opening to every aspect of our unfolding lives.

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Ep. 15 - The Kind Heart

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.