Inside with Brett Hawke
Inside with Brett Hawke
Brett Hawke
#353 What Swim Coaches Don't Understand About Sprinting with Brian Kula
59 minutes Posted Dec 27, 2023 at 1:44 pm.
Hello Brian Kula
Friends with Tony Holler
Brian Kula's Background
Christian McCaffrey
Jim Bocci
Kula's System
Why are we doing 50K weeks?
Do you want to get really good at running slow?
Periodization for Speed
Can you train like this for a 100?
Why is swimming so far behind?
Resistance Training in Swimming
Force Production
Sprinting is All Encompassing
Rest & Recovery
Blending in Strength Training
Active vs. Passive Recovery
Youth Training Timelines
Bounce Fire Series
Difference between Speed & Power
Rep Range
Warm Up
Taper
Hawkin Dynamics
Reaching the Ceiling
Who's a Sprinter, and Who's Not?
KULASP.COM
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Show notes
With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of test subjects and accumulating countless hours of hands-on training.
Widely recognized for his expertise, Coach Kula has been sought after to present at coaching clinics focused on speed development and training programs across multiple states. Additionally, he has provided consultation services to numerous programs across the country. Notably, Brian serves as a trusted consultant to the NFL and is affiliated with over 30 universities, showcasing his deep understanding and impact in the field of sports performance.
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