Show notes
Cindy Ong is a 5x World Masters Swimming Champion from Malaysia. After giving birth to 3 children and being away from the pool for several years, she had to relearn the sport and reignite her competitiveness. Cindy talks about maximizing the little time she does have, doing less yardage in the pool, and focusing on explosive out-of-the-water exercises.Enjoy!20:30 Allen OngSupport Our Sponsors:BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.Subscribe & Listen:Apple PodcastsGoogleSpotifyYouTubeProduced by: SWIMNERD#swimming #swimcoach #mastersswimming
