Seth Rider is on the podcast and we had alot to talk about!

How he got to become an Olympian

How long it took!

What was his training like in the lead up to the Olympics

Olympic Experience and winning the Silver Medal

Transitionining to 70.3 Racing

How his training has changed

We talk alot of sessions and volumes he does

Follow Seth on Instagram below!

https://www.instagram.com/rethsider/?hl=en