#156: January Workouts (Tabatas, Hills, Swim Drills) from Inside The Big Ring: The Podcast for Endurance Athletes

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

#156: January Workouts (Tabatas, Hills, Swim Drills)

32 minutes Posted Jan 11, 2024 at 7:40 pm.

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What kind of workouts SHOULD/COULD you be doing in Janruary?

Bike: Vo2 Max Tabatas

Run: Hill Sprints

Swim: Specific Swim Drills

Listen more and if you have any questions, check out www.insidethebigring.org