#105. Block Periodization, FTP Increase, Testing Rant from Inside The Big Ring: The Podcast for Endurance Athletes

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

#105. Block Periodization, FTP Increase, Testing Rant

26 minutes Posted Mar 31, 2021 at 4:43 pm.

0:00

26:41

Share at current time

Show notes

In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block.

Also talks about swim bike and run testing