In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming.    Also, here are some links to some of the information that was provided   Catch Phase <a href= "https://www.youtube.com/watch?v=QynymK__pOs&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=9" target="_blank" rel= "noopener">https://www.youtube.com/watch?v=QynymK__pOs&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=9</a> ----- Dropped Elbows <a href= "https://www.youtube.com/watch?v=Rfh6nOWBMbA&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=11" target="_blank" rel= "noopener">https://www.youtube.com/watch?v=Rfh6nOWBMbA&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=11</a> -----