In this episode, Coach Steve talks with top endurance strength coach, Kevin Purvis from KP Performance http://www.kpperformanceboulder.com/

Instagram: @KP_Performance

This was an excellent talk where we covered many topics

1) Kevins background

2) Identifying and WHY you do strength, mobility, and core.

3) Utilization of your foot for glute activation

4) Hierarchy of an athlete's process

5)Plyos, agility

6) Rotation based exercises 

7) When and How to prioritize exercises in the week

8) Talking Jake Riley, who qualified for the US Olympic Games in the marathon

9) Less of this, more of that

10) Go-to Lift

11) Core "training"

12) training in a pandemic, what to do?