In this podcast Jason and Coach Steve review this article written by Coach Joel Filliol.  <a href= "https://joelfilliol.com/blog/2015/1/3/on-training-and-performance"> https://joelfilliol.com/blog/2015/1/3/on-training-and-performance</a> Subscribe to the Monday Moment newsletter here! <a href= "https://insidethebigring.org/">https://insidethebigring.org/</a> Stephen Seiler Paper <a class="" href= "https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler's_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf"> https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf</a>   And a nice breakdown form Matt Fitzgerald  <a class="" href= "https://www.8020endurance.com/seilers-hierarchy-of-endurance-training-needs/"> https://www.8020endurance.com/seilers-hierarchy-of-endurance-training-needs/</a>   Follow Coach Jason Here! <a href= "http://www.toroperformance.net/">http://www.toroperformance.net/</a>