Show notes
Photo Credit: @raineduponmedia 3:30 Big News in Ben’s Life and how fatherhood has changed him 7:30 Recap on IMFL Fastest IM Marathon (2:36) and Fastest American IRONMAN time 10:30 2019 IRONMAN World Championships 13:00 Regaining Confidence post injury 16:00 How to race and win Kona 20:00 Will Ben try and qualify for 2020 Olympics 22:00 Areas Ben will be working on in off season 24:30 Improving Mental Side of Sport 25:30 Process vs Outcome 26:00 Coach Ryan Bolton 31:30 Ben’s weekly training hours 33:30 Ben’s development as an athlete 37:40 Ben’s weakness 39:00 Ben’s relationship w/ long term sponsors 41:00 Ben’s switch to Cervelo bikes 44:40 How Ben uses Cercacor 47:00 Projection on James’ IMAZ performance 50:30 Will Ben race IRONMAN St George in 2020
