Dr. B is joined by special guest Dr. Alyssa Berlin, a perinatal psychologist, self trained chef, and his partner in parenthood as a mother of four. They discuss why stress, anxiety, and feelings of overwhelm are skyrocketing, especially for new parents, including clinical and non-clinical ways to reset and reclaim balance like culinary therapy and EMDR.Connect with Dr. Alyssa: @dralyssadberlinBerlin Wellness ClinicDr. Alyssa's course The AfterBirth Plan on IP+Dr. Alyssa's cookbook Plated on AmazonWant more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!)Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE! Keep up with Dr. Berlin and the Informed Pregnancy Project online!informedpregnancy.comInformed Pregnancy on YoutubeInformed Pregnancy Media on LinkedIn@doctorberlinFacebookXLearn more about your ad choices. Visit megaphone.fm/adchoices