Birth doula, exercise scientist, founder of Mamaste Fit, and mother of four Gina Conley joins the podcast to talk about perinatal wellness and preparing the body for birth and postpartum.Connect with Gina: @mamastefit and mamastefit.comGina's book Training for TwoStart with a free trial and gain access to Mamaste Fit courses on IP+: The VBAC Preparation CourseCondensed Childbirth Education CoursePainfree Pregnancy Mini CourseWant more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!)Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE! Keep up with Dr. Berlin and the Informed Pregnancy Project online!informedpregnancy.comInformed Pregnancy on YoutubeInformed Pregnancy Media on LinkedIn@doctorberlinFacebookXLearn more about your ad choices. Visit megaphone.fm/adchoices