My good friend, Mary Johnson is on the podcast today!! Mary and I go way back when we became friends around 2013 and we have stayed friends and grown in our friendships over the years. It has been such a joy to see Mary grow and thrive in her coaching business, Lift, Run, Perform. She is all in when she does something, she cares so deeply about her business and giving everything she has to her athletes! She is also the mom of two and is an amazing mother.Recently, Mary ran CIM which was her first marathon in SEVEN years! Mary has been really open and honest about her injury battles and the major surgery that she had a little over a year ago. She ran a Mary also shares some great advice about strength training in this episode that you’ll all hopefully pull something from!What we talked about:Show notes:Lift Run Perform on InstagramMary on InstagramLift Run Perform Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanLifestacksCode “LINDSEY15” gives you 15% off on AmazonDonna MarathonUse the code “Lindsey10” for 10% off your race registration