Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner.In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events.Big thanks to Anna for being such a big part of this series!What we talked about:Show notes:Anna Turner on InstagramAnna’s WebsiteAthlete Plate ChallengeUse code “discount10” for 10% off Anna’s Athlete Plate ChallengeConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderAthletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.