I'll Have Another with Lindsey Hein Podcast
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
Nutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401)
1 hour 7 minutes Posted Jul 25, 2022 at 5:49 pm.
marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading. 
Meghann’s path to becoming a dietitian 
Dialing in your sodium intake as a runner
Carrying a handheld water bottle in marathons
Her favorite nutrition brands
Meghann’s marathoning story
Carbs for runners
Cramping during a run or race and solutions for it
Group training that she offers
End of podcast questions
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Show notes
Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a
What we talked about:
Show notes:
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Peak Performance
Meghann on Instagram
Featherstone Nutrition Website
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