Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough.What we talked about:Show notes:Sonya Looney on InstagramSonya’s WebsiteChatter by Ethan KrossUnwinding by Judson BrewerConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Junior League of Indianapolis Scarlet Run 5kUse the code “another5” to get $5 off your registrationTrust and WillBeamUse code “another” for 15% off your orderThe post Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination appeared first on Lindsey Hein.