I'll Have Another with Lindsey Hein Podcast
I'll Have Another with Lindsey Hein Podcast
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Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile
51 minutes Posted Aug 13, 2021 at 4:00 am.
.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little Wing Athletics team.
.28 and an 800m PR of 2:01.09. In 2019, she ran a road mile PR of 4:22 at the 5th Avenue Mile where she finished 3rd.
The atmosphere at the Sir Walter Mile and her race there in 2019
The music that Rebecca listens to heading into a race
Rebecca’s summer of racing and mindset coming off of the Olympic Trials
Changes over the last 5 years that has lead to Rebecca’s success
Boyfriends of Oiselle
Racing both the 1500m and 800m at the Olympic Trials
Dropping down and running more 800ms
Being coached by Lauren Fleshman
What’s next for Rebecca
The mind work that she does and how she’s developed an appreciation for running
Striking a balance of being serious when competing but also having fun with the sport
End of podcast questions
at the Sir Walter Mile appeared first on Lindsey Hein.
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Show notes
Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of
Rebecca ran the 800m and the 1500m at the Olympic Trials this summer. She ran 5 races in 8 days and grabbed 2 11th place finishes! Rebecca has a 1500m PR of
Photo credit: Justin Hall (@justin_yall)
What we talked about:
Show notes:
Rebecca on Instagram
Rebecca on Twitter
A Promised Land by Barack Obama
Where the Crawdads Sing by Delia Owens
Educated by Tara Westover
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The post Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile appeared first on Lindsey Hein.
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