Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey.Still I Run was founded by Sasha in 2016, however the idea for the group came to her a few years earlier. In 2011, she was hospitalized for anxiety and depression and one of the coping mechanisms she learned while getting help was the concept of creating healthy routines and habits. One day, shortly after discharge from the hospital, Sasha put on a very neglected pair of running shoes and decided to go for a short walk. That walk felt so great, that she kept doing it on a regular basis and eventually started to go faster and longer. She hasn’t stopped running for her mental health since.Once she discovered the benefits of running for mental health, Sasha wanted to connect with others who do the same thing. Unfortunately, she couldn’t find a group anywhere.Sasha is the mother of two, with one on the way, works full time and runs Still I Run in her spare time. She is so passionate about the mission of Still I Run and you’ll sense that in this conversation!Show Notes: Still I Run WebsiteFour Winds – Kristin HannahAll Things Reconsidered – Knox McCoyLet’s pretend this never happened – Jenny LawsonWhat we talked about:Sponsors:PrevinexUse code “another” for 15% off your orderLily TrottersUse code “another” for 25% off your orderSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe post Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health appeared first on Lindsey Hein.