I'll Have Another with Lindsey Hein Podcast
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
Episodes
About
Reviews
Charts
Promote
Episode 279: Tristan Woodfine – 2:10:51 in London; A Canadian Olympic Standard!
57 minutes Posted Oct 11, 2020 at 4:21 pm.
. He has quite the marathon progression storyin April, 2018 he ran his second marathon in 2:18:55 at Ottawa Marathon which was a 9 minute PR from his first marathon. He then ran 2:15:19 in Houston January 2019 and a 2:13:16 at the Toronto Marathon in October 2019.
marathon looked like, and so much more!
How Tristan is recovering from the marathon
His running history and how he switched from triathlon to running
His progression in the marathon going from a 2:27 marathon debut to his recent 2:10:51 personal best
How he decided to give up his career pursuits in becoming a paramedic to run full time and how he made it work while being unsponsored
Training in Kenya this spring for altitude training for his original plans of running the London Marathon this spring
How Tristan transitioned his training once the London Marathon was postponed to the fall
Time goals going into the London Marathon
The decision to go back to being coached by his triathlon coach and what their relationship looks like
What his training specifically looks like
The specifics on the London Marathon “bubble”
The weather at the race and how that played into his race
Specific details on his race
The process of getting selected for Team Canada for the Olympics next summer
Big changes that he made in his training to improve mentality, running form, and stay injury free
How he changed his running form
Top mobility exercises that people should be doing to reduce injury and improve running
End of podcast questions
in London; A Canadian Olympic Standard! appeared first on Lindsey Hein.
0:00
57:53
Download MP3
Show notes
Tristan Woodfine just ran the Olympic Standard for the marathon at the London Marathon this past weekend in a time of
Tristan is a former triathlete who says he doesn’t miss the swim or the bike much at all. I loved hearing about all the changes Tristan made in his training to make sure he was squeezing every last bit out of himself to run the fastest possible marathon. In this episode, Tristan tells all about his progression in the marathon, how he improved his time so much, what his training for the
Tristan lives in Opeongo Hills, Canada with his fiance and has his own coaching business as well.
Photo credit: Madeline Yungblut
What we talked about:
Show Notes:
Glute activation exercise
Broken Earth Series
Follow Tristan:
Tristan on Instagram
Follow Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook 
Join the I’ll Have Another Facebook Group
Support the Podcast on Patreon
Sponsors:
Lily Trotters
Code “another” for 25% off
Previnex
Code “another” for 15% off
The post Episode 279: Tristan Woodfine – 2:10:51 in London; A Canadian Olympic Standard! appeared first on Lindsey Hein.
This podcast uses Blubrry for stats, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
← See all 400 episodes of I'll Have Another with Lindsey Hein Podcast