Show notes
Shelby Houlihan and Karissa Schweizer join me on the podcast today! These Bowerman TC ladies just slayed the 5K in their intersquad meet last Friday coming in blazing sub If you haven’t listened to my first episodes with these ladies- make sure you catch them to learn more about their backstories! Karissa was on a solo episode on episode 235 and this is Shelby’s 4th time on the show, she joined Bowerman teammates Colleen Quigley and Courtney Frerichs in episode 25, she came on solo on episode 108 and came on in episode 133 after breaking the American Record in the 5k in 2018!Show Notes:Shoe DogThe Silent PatientThe Subtle Art of not Giving a FuckBefore She Knew HimFollow Shelby:Shelby on InstagramShelby on TwitterShelby on Facebook Follow Karissa:Karissa on InstagramKarissa on TwitterFollow Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the Show on PatreonSponsor:PrevinexCode “another for 15% off your first orderThe post Episode 261: Shelby Houlihan & Karissa Schweizer – Sub 14:30 5K, New American Record appeared first on Lindsey Hein.