Do you often find yourself succumbing to the holiday vice of over-indulgence? Fear not, for this episode promises to guide you through a healthy holiday season. We are joined by Kay Blackburn, a nutrition health coach and HealingStrong group leader, who has herself battled cancer, offering a fresh perspective on maintaining health during the holiday season.As we dive into the heart of the matter, Kay provides invaluable insights on incorporating plant-based dishes and probiotic-rich foods int...