Hungry Girl: Chew the Right Thing!
Hungry Girl: Chew the Right Thing!
Lisa Lillien
95: The Emotional Eating When You’re Stuck at Home Episode
24 minutes Posted Mar 25, 2020 at 5:00 am.
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24:56
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Show notes
In today's episode, Lisa, Mikey, and Jamie are checking in remotely and discussing how to avoid overeating & emotional eating, and how to handle those comfort food cravings! Plus, tips on how to navigate the fast-food drive thru without overdoing it. And some fun ways to get your exercise in while being cooped up at home! Push play now, and when you're done, jump on over to our Foodcast page for more useful info!