Intro 7:15 Vitamin D bolsters your immune system.  9:50 Pediatric sleep apnea symptoms: teeth clinching and grinding at night, snoring, poor behavior, ADHD, bed wetting.  11:30 You can change the trajectory of your child’s life by understanding vitamin D3, vitamin K2, magnesium, and sulfur.  13:45 Vitamin D is one of the most important hormones in your body.  17:15 Complete sun avoidance raises your risk of melanoma.  20:40 We are made of 20 amino acids.  22:10 Hydrogen has 3 isotopes: protium, deuterium, and tritium.  28:20 The lower the deuterium in your food the healthier it is for you.  29:50 Fasting allows the mitochondria electron transport chain to create enzymes in deuterium depleted water.  30:00 Glyphosate and deuterium destroy your mitochondria’s ability to generate high levels of electron flow.   31:30 The Krebs cycle steps are a dehydration step for removing deuterium, replacing it with a hydrogen.   32:00 When your deuterium levels are high, your cells will want to replicate.  32:40 Being in the sun, intermittent fasting, and eating ketogenic/high fat quality foods depletes deuterium.  33:30 We evolved from plants.  35:10 Glyphosate poisons the soil and our gut microbiome.  35:30 Mitochondria came into existence as a light sensing bacterium which was engulfed by another bacteria.  36:10 Deuterium is twice the weight of hydrogen, so it breaks or slows the mitochondrial rotor.   40:30 Autophagy requires vitamin D to function.  45:30 Water your body produces is preferred by your body for reactions.  0:30 Deuterium-rich foods: flour, carbohydrates, starches.  52:30 Sleep apnea syndrome comes from the gut microbiome, which is regulated by vitamin D.  55:10 Ruminant meat and dairy are the foods lowest in deuterium.  59:30 The enzymes that make vitamin D active are destroyed by glyphosate.  01:03:00 Seed oils are from plants high in deuterium.