Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist <a href="https://www.esade.edu/faculty/jordi.quoidbach">Jordi Quoidbach</a> explores what happens when we try to live in an emotional monoculture, and makes a case for letting it all in — the ups ... and the downs.Be sure to check out the other episodes in our Emotions 2.0 series. And for more of our work on the topic of happiness, here are some other episodes you might enjoy: <a href="https://hiddenbrain.org/podcast/where-happiness-hides/">You 2.0: Where Happiness Hides</a><a href="https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/">Happiness 2.0: The Path to Contentment</a><a href="https://hiddenbrain.org/podcast/happiness-2-0-the-reset-button/">Happiness 2.0: The Reset Button </a>

Emotions 2.0: The Logic of Rage

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.