In the second part of our series on the science of meditation, <a href="https://psych.wisc.edu/staff/davidson-richard/" target="_blank">Richard Davidson</a> continues his endeavor to unite seemingly opposite ways of understanding the mind. Plus, he shares the latest research on mindfulness, and the unexpected ways it can benefit us.Missed the first episode in our series on meditation? You can find it here: <a href="https://hiddenbrain.org/podcast/seeking-serenity-part-1/" target="_blank">Seeking Serenity: Part 1</a>. And if you like Hidden Brain and want more of it, please join our new podcast subscription, <a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?ign-itscg=30200S&ign-itsct=hiddenbrain_podcasts">Hidden Brain+</a>!

Between Two Worlds

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.