Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.This dharma talk was originally live-streamed by <a href="https://www.spiritrock.org/" rel="noopener noreferrer" target="_blank">Spirit Rock</a> on 9/20/21This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:&nbsp;<a href="http://betterhelp.com/heartwisdom" rel="noopener noreferrer" target="_blank">betterhelp.com/heartwisdom&nbsp;</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 136 – The Sacred Pause

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.