In meditation and in our spiritual life there grows a kind of trust in our capacity to open, to change, and to transform no matter the circumstances we face. The shift of identity comes in recognizing that the smaller sense of self is not who we really are. The original nature of the mind is pure knowing, and through this understanding we begin to find the joy of the liberated heart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.