In this episode, host Kelly Siegel dives deep into the often complex relationship we have with alcohol. Sharing his own transformative journey of quitting drinking, Kelly invites listeners to reflect on their own alcohol use, whether they're questioning their habits, in recovery, or simply curious. Joining Kelly are three esteemed experts—Amanda Kuda, Colleen Kachmann, and Mike Hardenbrook—who provide diverse perspectives on managing alcohol consumption and living a fulfilling life without it.
Amanda Kuda’s Links:
Website: https://www.amandakuda.com/
Her Book, ‘Unbottled Potential’: https://www.amandakuda.com/book
Instagram: https://www.instagram.com/amandakuda/
Her Podcast: https://www.amandakuda.com/podcast
Michael Hardenbrook’s Links:
Website: https://www.hardenbrook.com/
His book, “No Willpower Required’: https://www.hardenbrook.com/no-willpower-required
His Podcast: https://sunnyside.transistor.fm/
Instagram: https://www.instagram.com/michael.hardenbrook/
Colleen Kachmann’s Links:
Find more information about Colleen at https://recoverwithcolleen.com
Find her podcast It’s Not About the Alcohol on all major platforms.
Follow her on TikTok @hangoverwhisperer
https://www.tiktok.com/@hangoverwhisperer?_t=8mcIffyjSod&_r=1
Instagram: @thehangoverwhisperer
https://www.instagram.com/thehangoverwhisperer?igsh=MTJqZzRlY3ZrZ2FnMg%3D%3D&utm_source=qr
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