Show notes
Have you ever wondered why we crave unhealthy food? According to dietician Gina Worful, our fixation on snacks could be related to trauma from our past. In this episode, Kelly is joined by Gina to talk about some of the biggest questions surrounding what we’re eating: how does processed food affect our mentality? Why do we struggle to “trust our gut” when we are trying to choose what to eat? Join us on this journey to pura vida!
Topics covered include:
- The power of the mind-body connection and how it influences our decisions.
- The beauty of pura vida, and why shared wellness could be the secret to longer life.
- How shame is affecting America’s health
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!
Guest Links
- IG: @gina.worful
- Interested in Harder Than Life Coaching with Kelly? Sign Up Today: https://f1.harderthanlife.com/htlcoaching21-100
- Download the HTL App Today!
- Google Play Store: https://play.google.com/store/apps/details?id=com.mightybell.harderthanlife
- Apple App Store:https://apps.apple.com/us/app/harder-than-life/id6472210352
- Harder than Life Website: https://www.harderthanlife.com/
- Shop HTL merch: https://harderthanlifeshop.com/
- Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
- Business Website: https://www.trustntm.com/
- Instagram: https://www.instagram.com/harderthanlife.pod/
- Facebook: https://www.facebook.com/kelly.siegel.71
- LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
- YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
- TikTok: https://www.tiktok.com/@kellysiegel71
