Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids.We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how essential amino acids help preserve muscle during fat loss, fasting, and intense training.Angelo Keely is the co-founder and CEO of Kion, an active lifestyle supplement and functional food company. He has spent more than 20 years involved in nutrition, functional fitness, yoga, and meditation.→ Visit getkion.com/habits for 20% off. What’s Discussed ( ( ( ( ( ( ( (Thank you to our sponsors:Fatty15: Head to Fatty15.com and use promo code HUSTLE to claim your discount. Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at RhoNutrition.com.Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84value, free!Magic Mind: Head over to MagicMind.com/Jen and use code Jen at checkout.Momentous: Ready to try supplements that actually do what they claim? Head to LiveMomentous.com and use code JEN for 35% off your first subscription. Manna Vitality: Try it now by using the code Jennifer20 at MannaVitality.com.  Amp fit If you’re ready to make consistency a habit without sacrificing your sanity, check out JoinAmp.com. Find more from Jen: Website: https://jennifercohen.comInstagram: @therealjencohenBooks: https://jennifercohen.com/booksSpeaking: https://jennifercohen.com/speaking-engagementFind more from Angelo Keely:Website: https://getkion.comInstagram: @kion→ Visit getkion.com/habits for 20% off.