What if the reason you’re not moving forward isn’t what you’re missing, but what you keep holding on to?Change doesn’t happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum. In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they’re doing everything right.These questions come up constantly, and the truth behind them is the same. Waiting is a trap, negative energy slows you down, comfort blocks growth, complaining keeps you stuck in place.If you feel like you’re pushing hard but not getting anywhere, this episode will show you exactly what to cut. These are simple shifts, but they change everything. Tune in and take notes.What we discuss: ( ( ( ( ( ( (Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen:Website: www.jennifercohen.comInstagram: @therealjencohen  Books: www.jennifercohen.com/booksSpeaking: www.jennifercohen.com/speaking-engagements