Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!
In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.
Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.
What we discuss:
- Misconceptions about plant-based diets
- Genetic individuality when selecting a diet
- A bodybuilding championship on a plant-based diet 22 years ago
- The role of gut bacteria in nutrient absorption
- Wade's experimentation with a 100% raw food diet
- Genetic limitations
- Psychological and emotional aspects of extreme dieting
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Wade Lightheart:
Website: https://wadelightheart.net/
Instagram: @wadelightheart
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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