Have you ever wondered what it takes to maintain a consistent and effective fitness routine? In today’s Fitness Friday episode of the Habits and Hustle podcast, I dig into the workout habits of a true fitness enthusiast- Strauss Zelnick. 

Zelnick and I discuss the benefits of cross-training, not only to prevent boredom but also to reduce the risk of injury. By incorporating a diverse range of activities into your workout plan, you can keep both your body and mind engaged. We also stress the importance of recovery for long-term success. Lastly, we go over how important rest days are for health and long-term goals. 

Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a video-game publisher responsible for blockbuster franchises such as Grand Theft Auto, NBA 2K and Red Dead Redemption.

What we discuss: 

• Strauss’s Intense Workout Routine
• Finding your own level of fitness and starting slowly
• Variety in a fitness routine to prevent boredom and injury
• Increasing workout volume and intensity as you age
• Hot power yoga for those who enjoy intense workouts
• The importance of listening to your body and taking rest days
• The key to building a sustainable and effective fitness routine

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Strauss Zelnick: 

Instagram: @strausszelnick   

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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