Show notes
Finding it hard to take care of your health when you’re constantly grinding?In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!What we discuss:01:19: How hard is it to adopt healthy habits?01:58: Hack #1: Drink lukewarm lemon water in the morning05:35: Hack #2: Workout in the morning06:07: Hack #3: Use cold and hot therapy07:10: Hack #4: Meditate daily07:27: Hack #5: Weight-train at least 4x per week08:41: Hack #6: Prepare healthy-food options09:21: Hack #7: Get in a good laugh dailyThank you to our sponsor:Therasage: go to therasage.com and use code B-BOLD for 15% offFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements