Show notes
It’s so easy to get caught up in all the #mindset inspiration on social media.But if you’re in the middle of a mental slump, how do you actually work your way out? To hit those #mindset goal, you need a paradigm shift. Put your physical strength first. In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!What I discuss…(01:32) - How prioritizing your physical health directly impacts your mental resilience (09:43) - The power of using your workouts as therapy & places for creative problem solving(10:41) - How putting your physical health first improves your relationships and boost business…and more!Thank you to our sponsors:Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementLearn more about your ad choices. Visit megaphone.fm/adchoices