On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.   <a href="https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life">Find out Jen’s secret to getting anything you want out of life</a> <a href="https://www.facebook.com/groups/662921105381902/">Join Jen’s new Facebook group!</a> Follow Jennifer– <a href="http://instagram.com/therealjencohen">Instagram</a>– <a href="https://www.facebook.com/therealjencohen/">Facebook</a>– <a href="https://twitter.com/therealjencohen">Twitter</a>– <a href="https://jennifercohen.com/">Jennifer’s Website</a> Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email <a href="mailto:habitsandhustlepod@gmail.com">habitsandhustlepod@gmail.com</a>  Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, <a href="https://habitnest.com/products/badass-body-goals-fitness-journal">Badass Body Goals Journal</a>. <a href="http://habitshustle.com/">Habits &amp; Hustle Website</a> <a href="http://habitnest.com/">Habit Nest Website</a>

Episode 207: Candace Burch - Hormone Health Educator and Coach

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Podtrac