Dr. Darshan Shah joins us today for an eye-opening discussion on the latest health and wellness trends. He talks about becoming a surgeon at age 21, his first business ventures, starting Next Health and his podcast, Forefront.
Darshan isn’t just full of information. He’s experienced his own wellness journey. Despite being a doctor, Darshan wasn’t always so healthy. The stress took a toll on his body and at one point he was obese and pre-diabetic.
We also deep dive into health hacks and trends including journaling, mushroom tea, MCT Oil, breakfast, hormone health, sleep, exercise, leaky gut, retraining your brain, habit stacking, the importance of self-care, infrared saunas, intermittent fasting, brain health, preventative medicine and so much more.
📺 Youtube Link to This Episode
Dr. Darshan’s Podcast: Forefront
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Set furnished by Fernish
Art by ArtSugar