What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of <a href="https://amzn.to/4kbj8aV" rel="noopener noreferrer" target="_blank">Every Body Should Know This</a>, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: <a href="https://zoe.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/dr.fede.amati/" rel="noopener noreferrer" target="_blank">Instagram</a> |&nbsp;<a href="https://link.chtbl.com/s674_NOy" rel="noopener noreferrer" target="_blank">ZOE Science &amp; Nutrition podcast</a> |&nbsp;<a href="https://www.goodlifeproject.com/podcast/longevity-myth-busting-gut-brain-dr-federica-amati" rel="noopener noreferrer" target="_blank">Episode Transcript</a> Interested in learning more about <a href="https://zoe.com/" rel="noopener noreferrer" target="_blank">Zoe</a>? Use code GOODLIFE10 to get 10% off your membership. If you LOVED this episode, you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjUyZWJmZTkyNjgxZWUwMDEyMDljNDJj" rel="noopener noreferrer" target="_blank">Dr. Gabrielle Lyon</a> about the muscle-centric approach to aging well. Check out our offerings &amp; partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See&nbsp;acast.com/privacy&nbsp;for more information. Hosted on Acast. See acast.com/privacy for more information.