Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of <a href="https://amzn.to/42Go9CE" rel="noopener noreferrer" target="_blank">Shift: Managing Your Emotions - So They Don't Manage You.</a> Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all. You can find Ethan at: <a href="https://www.ethankross.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/ethankross" rel="noopener noreferrer" target="_blank">Instagram</a> |&nbsp;<a href="https://www.goodlifeproject.com/podcast/leading-neuroscientist-turn-anxiety-and-anger-into-peace-and-power-ethan-kross" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL21NOTFfVmg2QWFNVjhiT0MzOFZ0b2dnb3NCNGo4cF9RUlo2ZVBJNmhrWTQ" rel="noopener noreferrer" target="_blank">Ethan</a> in an earlier conversation about overcoming mental chatter. Check out our offerings &amp; partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See&nbsp;acast.com/privacy&nbsp;for more information. Hosted on Acast. See acast.com/privacy for more information.