We talk a lot about fitness and Jake’s upcoming journey with getting shredded. We also talk about dog food cereal and do the most boring shmores yet!Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YUCheck out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com    Ghostrunners merch: https://bit.ly/399MXFuBecome a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/messageLearn more about your ad choices. Visit megaphone.fm/adchoices