In this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram. ------------------TOPICS COVERED INCLUDE------------------+ How to strengthen your ankles + What ages to introduce strength training+ Strength training for liberos+ How to increase your vertical (of course)+ MANY MORE (some answers might surprise you!)------------------SHOW NOTES------------------Resources and articles mentioned by Dr. Jacob Swart: + Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse/+ Performance-based physical therapist search engine: Clinical Athlete https://www.clinicalathlete.com/clinicians+ Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes+ Female athletes more likely to tear ACL: https://www.verywellhealth.com/acl-tears-more-common-in-women-and-girls-2549223+ Just Fly podcast https://podcasts.apple.com/us/podcast/just-fly-performance-podcast/id1121047188------------------CONTACT DR. JACOB SWART------------------+ Instagram: @dr.jacob.swart+ Email: jacob@athletespotential.comWork with Jacob IRL (in real life) if you’re in the Atlanta area:+ Physical Therapist at Athletes Potential: https://www.athletespotential.com/+ Strength Coach at Stat Wellness: https://www.stat-wellness.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/getthepancake/support