Show notes
In this episode of the Better at Beach podcast, host Mark Burik interviews professional volleyball player Corinne Quiggle. They discuss Corinne's preseason training regimen, her recovery from hip surgery, and the importance of nutrition in her performance. Corinne shares her experience with genome testing to optimize her diet and how she manages her nutrition during training and competition. The conversation also touches on the significance of film analysis for self-improvement and injury management strategies. š„ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbookOR CHECK OUT OUR MEMBERSHIP & GET: šŖ š VOLLEYBALL TECHNIQUE & STRATEGY š„šŖ š VOLLEYBALL COACHING š„šŖ š WORKOUTS FOR VOLLEYBALL PLAYERS š„https://www.betteratbeach.com/virtualtrainingpodcastChapters00:00 Introduction to Corinne Quiggle and Preseason Goals03:08 Training Regimen and Injury Recovery06:04 The Importance of Nutrition in Performance08:52 Film Analysis and Self-Coaching11:56 Nutrition Journey and Genome Testing18:51 Diet Adjustments and Performance Optimization30:08 Conclusion and Future Updates