Get Better at Beach Volleyball
Get Better at Beach Volleyball
Mark Burik & Brandon Joyner
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Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know
45 minutes Posted May 12, 2023 at 4:00 am.
Intro
The Four Step Approach
Toe Jumpers
60-Day Max Vertical Jump Program
Q and A
Better at Beach Announcement
0:00
45:35
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Show notes
Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!
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