Get Better at Beach Volleyball
Get Better at Beach Volleyball
Mark Burik & Brandon Joyner
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Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury
54 minutes Posted Mar 24, 2023 at 4:00 am.
Introduction
General Athlete's Warm-ups
Shoulder Strengthening Exercises
Ball Work
Better at Beach Volleyball Camps
Q and A
0:00
54:19
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Show notes
Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!
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