Doree and Kate talk cheese, jet lag, and the underrated sun protection of an umbrella before talking to celebrated Peloton yoga teacher Dr. Chelsea Jackson Roberts. She speaks about setting boundaries, becoming a parent in your 40s, her yoga teaching journey, and how music inspires her classes. <ul><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at <a href="mailto:forever35podcast@gmail.com" rel="noopener noreferrer" target="_blank">forever35podcast@gmail.com</a>.</li><li>Visit<a href="https://forever35podcast.com/" rel="noopener noreferrer" target="_blank"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href="https://shopmyshelf.us/forever35" rel="noopener noreferrer" target="_blank"> shopmyshelf.us/forever35</a>.</li><li>Shop our merch at <a href="https://open.acast.com/shows/61b778b216956201b5e950f9/episodes/balancebound.co/shop/forever35" rel="noopener noreferrer" target="_blank">balancebound.co/shop/forever35</a>.</li><li>Donate to the <a href="https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast" rel="noopener noreferrer" target="_blank">Forever35 Giving Circle</a> (<a href="https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast" rel="noopener noreferrer" target="_blank">https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast</a>) to help flip the Virginia State House!</li><li>Follow the podcast on <a href="https://www.instagram.com/forever35podcast/" rel="noopener noreferrer" target="_blank">Instagram (@Forever35Podcast)</a> and sign up for the newsletter at<a href="https://forever35podcast.com/newsletter" rel="noopener noreferrer" target="_blank"> forever35podcast.com/newsletter</a>.</li><li>Join our Patreon at <a href="https://www.patreon.com/Forever35" rel="noopener noreferrer" target="_blank">patreon.com/forever35</a>!</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

August Patron Q&A: Whither the Husbands? (PREVIEW)

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.