alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitude that inspires you to embrace being alone with your self is essential.

in today's episode, tim and i are getting into the real deal spill about break ups, being alone vs lonely, individualism + independence within relationships of any kind, and how to actually be alone when you don't wanna be alone.

if you are someone who is currently navigating a break up of any kind, we are sending you so much love + strength. you will get through this. (sending virtual hugs.)

may this conversation find whomever it is meant to find. i love you til infinity, babe.

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

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